Natalie Scialo

Holistic Therapist

Harmonise your mind and body

Integrative Bodywork

Integrative Bodywork image
Bodywork, like various other holistic therapies, has the potential to bring many beneficial and positive shifts to your health and wellbeing. This can most often be a process that changes over time, and the tools used can vary as your body responds within and between sessions.

The effects of this work often go hand in hand with other holistic and wellness practices and also lifestyle habits. When you work mindfully with the process, and when barriers to health are recognised and carefully altered, this can help hugely enhance progression.

This process involves the collaboration of both therapist and client working together to find the best way that works for you to bring about desired changes.

How we work will vary depending on your needs, where we are in the process and also your preferences. So staying in communication within the process of treatments to reflect on how we are doing can really help keep check that we are staying on track and finding the best treatment plan for you.

Generally the approaches I use can be one of three:
A remedial deep tissue approach to address a specific pain, tension or mobility issue. A soothing relaxation massage to nurture deep rest and de-stress the system. Intuitive myofascial release work to help release stuck physical and emotional tensions within the body and facilitate reorganisation within your tissues and body systems. I also offer a general session which may include a combination approach for maintenance.

Treatments can include a combination of techniques depending on your needs including: myofascial release, hot stones, mobilisations and stretches, shiatsu and acupressure applications, trigger point work and other deep tissue techniques, reflexology, cupping, guided relaxation and breathing focus.


Below is a guideline of various bodywork styles that are included within a session.

Please email nscialo@gmail.com for more information or to make a booking.

Bodywork Styles Used

All treatments combine techniques depending on your needs and preferences. Below gives an idea of each technique. Bodywork sessions £50 per hour and £45 for Reflexology

Myofascial Release (click to read all)

Uses a slow ‘listening touch’ that connects deep into the fascial layers to release long held tension patterns held in the body due to stress, posture, injury, suppressed emotions and trauma. Aims and effects usually include increased mobility, reduced pain, better postural awareness and alignment, released emotional and mental tensions, feeling of integration and wellbeing, improved function, better recovery of injured/scar tissue, improved connection to your body and vitality. Here's a short clip explaining MFR: https://youtu.be/xw3j1OANkjQ?si=URJoDOfhrdL4RDq6

£50

Swedish massage

A Swedish style massage to relax the body and release general tension. Good if you need a full massage that uses a deeper pressure than aromatherapy, with the focus being more on releasing physical tension.

£50

Deep tissue massage

This is a deep tissue massage and focusses on areas in need of releasing deeper held tensions. The techniques sink into these deeper tissues to manipulate and help restore tired, overworked and achy muscles. Helps to release long-held tension patterns and improve posture and mobility.

£50

Specific ailment focussed treatment

This deals with a specific area of pain and restriction, working on the muscles around a joint to decrease pain, increase range of motion and improve working function of a particular area of the body. Can be helpful for injury recovery, repetitive strain issues and chronic tension patterns.

£50

Foot Reflexology with Head Acupressure massage

A calming acupressure head massage, followed by a soothing foot massage and special pressure techniques that stimulate and clear the reflexes. This aims to trigger self-healing mechanisms within the body, through reflexes, to reduce symptoms such as headaches, IBS and asthma for example, and promote improved health and vitality.

£45

Manual Lymphatic Drainage Massage

A gentle relaxing treatment which aims to reduce fluid retention and support the immune system. It can help post op swelling, injury, sinus issues, chronic fatigue syndromes and can also help to relieve stress.

£40

Classes

Qigong Wellness Exercise classes

This class is suited to those who would like to increase their sense of wellbeing through gentle exercise. For all ages and abilities, the slow and graceful movement sequences, synchronised with the breath, helps to bring about a sense of balance and harmony to the mind and body. It works to improve posture, mobility, coordination and balance, as well as ability to relax. With practice, this exercise can help you to feel more centred, energised and calm in your every day life. £5 trial class, £8 drop in (Please contact Natalie for further details)

Private Qigong Sessions (2 people)

A one hour session for two people. These can be booked more flexibly. The structure of the class tailors exercises to your specific aims/needs giving you a chance to focus on areas you'd like to improve and also deepen your practice. Along with the warming up and movement sequences, sessions can include a combination of guided relaxations, meditations and breathing exercises, stretching, posture and alignment work and exercises to improve balance, coordination and mind-body connection. These classes are £15 per person for 1 hour.

Community Qigong classes

Group sessions for community based settings. The classes can work to maintain fitness in people of all ages and abilities, particularly useful for people wishing to maintain mobility and increase health through gentle exercise. The classes can also be very helpful for groups with stress, depression or anxiety issues. They bring about a sense of inner calm and relaxedness as well as increasing mobility and reducing tension in the body. £40 per hour session.

Relax

Restore

Rebalance yourself

 Professional training

A bit about the treatments
The aim in my bodywork approach is to help you feel more at ease in your body and to grow a deeper sense of listening to self and enhanced ability to feel relaxed within your whole being. I use a combination of techniques which work to decrease pain and improve mobility whilst supporting a deeper mind-body connection, which I believe is a major key to wellness and healing. I listen closely to each individual to ensure that each session offers results in line with your needs and also opens you up to awareness of your health and wellbeing holistically. Suggestions for self-care are offered as a part of your treatment plan to enable you to feel more confident to support your own aims and process.

A bit about me
I became interested in the mind-body connection and its positive effect on health and wellbeing whilst studying Contemporary Dance at Trinity Laban dance school. This understanding was further opened up through following my interest in the Eastern philosophies on health, and studying Chinese Medicine and Qigong. I completed a Foundation Degree in Complementary Healthcare at Brighton University in 2015 and went on to work as a Massage Therapist. I have continued to build on my knowledge and training to broaden my ability to help assist others in gaining more awareness and motivation for their own health and wellness goals.

Additional training includes:
- Primary Certificate in Health & Wellbeing coaching at the Centre For Coaching, London (helping people to reach health goals, and understanding the blockages around them)
- Advanced clinical massage in Myofascial Release work at The Jing Institute in Brighton - 2019, Fascial Unwinding at London College of CST - 2025 and various online courses and study. (this enables effective healing and realignment of the connective tissues for a variety of pain issues).
- Qigong Instructor (Chinese Yoga) Qi Gong Teacher Training at The Shiatsu College, London - 2019/21. (an ancient healing art form, that is increasingly gaining popularity in the West as a form of exercise).
- Manual Lymphatic Drainage at the London School of Massage -2021 (can help ease chronic pain, boost the immune system and reduce fluid retention).
- Yoga Nidra Instructor (300 hour online training - current)
- Craniosacral Therapy (currently undergoing training - 2025-2027)
- CPD courses in Orthopaedic Assessment and Massage, Chair Massage, Hot Stone Massage, Rosen Method.
- First Aid in the Workplace (Mantra Training, Eastbourne- Dec 2023)
 Professional training image

Testimonials: Therapies

Alicia P
client

Natalie takes pride in her job and when I got recommended to her about my trapped nerve she fixed it and I've been going monthly ever since! She knows what techniques to use depending on what's needed. I always leave feeling much better and she's so friendly I always like to listen to any advice on offer.

Jen C
colleague

Natalie has given me treatments which have been superb. She knows the body in great depth and used a variety of techniques in her massage including acupressure, fascial work and stretching. I feel I have had a whole body and mind cleanse. I couldn’t recommend Natalie any higher!

Anna H
client

I always feel relaxed and positive after a massage with Natalie. She always knows just what I need. Highly recommended.

Veronica C
client

I have been lucky enough to have been given a gift voucher for the Hot Stones Special massage. It was marvellous! I could sleep for a week!! Highly recommended

Anon AiR (Active in Recovery)
client

I had my first session with Natalie and was so grateful AiR had offered me this treatment. I have had plantar fasciitis in my foot for 5 months now and it's been giving me agony. After Natalie massaged my poorly foot yesterday, it feels the best its been for ages and I'm actually walking about this morning without too much pain. Another success and an overjoyed customer!

Trevor B
client

Cannot recommend Natalie more highly. She has managed to sort out a number of issues I have had with neck and back restrictions. She is very professional with a lovely, pleasant and calming nature. The treatment is very therapeutic and extremely relaxing and enjoyable.

Hayley H
client

Natalie is a very skilled and experienced therapist and is always friendly and welcoming. I have regular remedial massage treatments with her. She has sorted out my long-standing neck issues and kept me pain free. Natalie is amazing at what she does, and I highly recommend her.

Jacqui M
client

I can't recommend Natalie highly enough. Every treatment is tailored to your needs, and she takes the time to explain what stretches and exercise may help in between sessions. She is worth her weight in gold!

April P
client

Natalie has amazing natural talent and her advice is always invaluable. Her enthusiasm is catching. I have gained improved posture and mobility from having massage and it has also helped the pain I was having in my lower back and legs.

Bob P
client

Very professional talent with great sound advice for after care. Spot on treatment

Laura V
client

It is always relaxing and therapeutic to see Natalie. She is very professional and knowledgeable yet calm and caring. She is always trying to find ways to help you improve your general health and wellbeing. Her therapeutic room is spacious and clean.

Testimonials: classes

 The class offers a real feel good factor for me. I feel each part of the class has a role in benefitting me and I come out of it feeling energised and balanced. I definitely plan on continuing as part of my wellbeing regime 

April

 Since doing this class I have noticed my shoulder mobility improved, I am much more aware of my posture and ability to relax my body has improved. Socially I feel better and more relaxed and I have learned to listen to my body and take things at a slower pace. Natalie is a lovely teacher. 

Anon Active in Recovery member

 I have managed to improve my posture, no more hunched shoulders! I have also found the calmness of the class particularly helpful and it has complemented my mindfulness classes. I enjoy learning the sequences which helps to improve my balance and coordination. 

Pat

 The classes are friendly and welcoming and instructions are easy to follow and understand. I find the relaxation and stretching parts of the class particularly helpful in helping me to stretch muscles I never knew could be stretched. My chronic pain issues and ability to kneel feels improved. 

Anon (Active in Recovery)

A bit about Having massage treatments

  • The therapies aim to leave you feeling more relaxed, with reduced pain and increased mobility. Often an increased feeling of wellness and vitality occur. Please be aware that real progress can be a gradual process and massage therapy is rarely a quick fix solution and works holistically with many other factors including self care and lifestyle habits. 
 
  • Please ensure to rest after a treatment and refrain from strenuous activities in order to gain the maximum benefit and prevent worsening of the condition. 
 
  • Possible after-effects of a treatment could include tiredness, thirst, headaches, light-headedness, increased bowel function and heightened emotional state. These are all normal effects of having a treatment and will reside after an appropriate amount of rest and hydration. 
 
  • If you need to change or cancel your appointment please give at least 24 hours notice where possible. Appointments which are missed or cancelled with less than 24 hours notice may need to incur a fee to cover the appointment time lost. 
 
  • You are in charge of your treatment. Please free to ask questions, participate in the tailoring of the treatment, verbalise preference for pressure levels and feel free to discontinue the treatments at any time should you wish. 
  
You can find more info here at FAQs page: https://www.massagebook.com/massage-therapy/faq/what-is-massagebook/

Thank you for understanding.
I hope you enjoy your treatments

Contact

  • Hyde Gardens, Eastbourne, UK

Covid19 Policy

Our pledge to you
Our aim is to make the environment as safe as possible for you to continue to receive your treatments to help relieve pain issues and support your wellbeing. We have taken measures, as advised by the government and professional regulatory bodies to implement infection control to prevent the spread of infection and interrupt transmission.
If you are planning to visit a salon/clinic/therapy practice

Your therapist will...
  • Check they are in good health before you arrive for treatment.
  • Wash their hands or use hand sanitiser before treatment.
  • Follow guidelines on the use of personal protective equipment (PPE).
  • Disinfect non-porous materials, e.g. massage couch and equipment after each appointment
  • Wash porous materials after each client
  • Replace couch roll and other disposable materials with each client.
  • Ventilate the treatment room after each appointment.
  • Change their tunic/top/apron if needed after each client.
  • Wear durable, disposable gloves when cleaning the premises.
  • Maintain social distancing before and after the treatment.
You will be asked to...
Prior to your treatment:
  • Complete a short COVID-19 consultation form, and a health consultation (if you are new)
  • You must contact your therapist and re-schedule if you have any symptoms of COVID-19, or if any person in your household is self-isolating. Let your therapist know if you develop symptoms within 48 hours after seeing your therapist so they can pursue track and trace
  • Consider if you are a ‘high risk’ person and whether you think massage therapy will be right for you at this time (a waiver form will need to be signed if you decide to proceed)
At your treatment:
  • Please bring a bottle of water, a pen and towels for your draping.
  • Arrive at the agreed time and ensure social distancing before and after the treatment.
  • Wash your hands or use hand sanitiser upon arrival (will be provided)
  • Follow guidelines on the use of PPE – wear a mask during the treatment if lying face up
  • Pay by card or other cashless method, where possible.