Myofascial Release (click to read all)

Uses a slow ‘listening touch’ that connects deep into the fascial layers to release long held tension patterns held in the body due to stress, posture, injury, suppressed emotions and trauma. Aims and effects usually include increased mobility, reduced pain, better postural awareness and alignment, released emotional and mental tensions, feeling of integration and wellbeing, improved function, better recovery of injured/scar tissue, improved connection to your body and vitality. Here's a short clip explaining MFR: https://youtu.be/xw3j1OANkjQ?si=URJoDOfhrdL4RDq6