Massage Approach
I follow a holistic and intuitive approach in my massages to connect mind to body using a variety of techniques with a listening therapeutic touch. My aim through massage is to guide you to a deeper state of relaxation, helping to settle the mind so that you can become sensitive to the levels of tension and relaxation in your body. Once you can feel embodied with a relaxed mind the tension can be released with better ease. I believe that your role in connecting to your body is just as important as mine in facilitating lasting improvements.
The techniques may include guided relaxations, Myofascial Release, Swedish and Deep Tissue Massage techniques, hot stones, mobilisations and stretching, Trigger Point Work and Acupressure depending on your needs, to bring the mind and body into better harmony and balance.
(I have separated some treatments on the page below for reference, however most of my treatments follow this combined approach guided by what we feel you need on the day).
The techniques may include guided relaxations, Myofascial Release, Swedish and Deep Tissue Massage techniques, hot stones, mobilisations and stretching, Trigger Point Work and Acupressure depending on your needs, to bring the mind and body into better harmony and balance.
(I have separated some treatments on the page below for reference, however most of my treatments follow this combined approach guided by what we feel you need on the day).
